Weigh In record (no journal entry) for 27 May 2011
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 106.15g | Prot: 123.52g | Carbs: 249.30g.
Dinner: salad, baked potato, cheese soup, Elbow Macaroni, fried fish, beer. Snacks/Other: Chocolate Chip Cookies (Higher Fat). more...
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2456 kcal
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Exercise:
Running - 11/kph - 24 minutes, Stretching (yoga) - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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