changedmynametopasta's Journal, 02 Aug 22

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Could have been more if it weren’t for all those KitKats 😸

67.3 kg Lost so far: 12.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1212 kcal

Fat: 38.06g | Prot: 73.70g | Carbs: 94.58g. Lunch: PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: SPAR Stew Mix, Chicken Breast. Snacks/Other: Light Wine, Cadbury Whispers. more...

2016 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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changedmynametopasta's Journal, 02 Aug 22

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changedmynametopasta's Weight History