Road to 60s💯's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

83 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1092 kcal

Fat: 67.14g | Prot: 86.35g | Carbs: 44.65g. Breakfast: Green Smoothie. Lunch: Green Tea, Avocados , Boiled Egg, Eskort Shoulder Bacon. Dinner: Pick n Pay Light Meat Shredded Tuna in Salt Water, Beef Stew. more...

2504 kcal

Exercise: Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Road to 60s💯's Journal, 01 Aug 22

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Road to 60s💯's Weight History