WorthyGirl3's Journal, 01 Aug 22

Finished strong with a 15.2kg loss 💪🙏
108.4 kg Lost so far: 15.2 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:
566 kcal Fat: 17.88g | Prot: 40.93g | Carbs: 58.39g.   Breakfast: Lancewood White Cheddar Cheese, Lettuce, Nando's Garlic Peri-Peri Sauce, Onions , Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Albany Kilojoule Controlled Brown Bread, Pick n Pay Lean Beef Mince, Knorr Brown Onion Soup, All Gold Tomato & Onion Mix, Tomato Paste. Snacks/Other: Trigz Crunchy Popped Chips, Low Fat Milk. more...
Losing 14 kg a Week

37 Supporters    Support   

Comments 
That's fantastic well done 
01 Aug 22 by member: Nicsgrace1989

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


WorthyGirl3's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.