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grateful for structure. dependent on structure, actually.
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70.9 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 53.29g | Prot: 140.51g | Carbs: 172.02g.
Breakfast: Boca Spicy Chik'n Veggie Patty, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Domino Sugar Granulated Sugar, Egg. Lunch: Quaker Rice Cakes - BBQ, Quaker Rice Cakes - BBQ, Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Kroger Boneless Pork Loin. Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
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Losing 1.9 kg a Week
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steveputer's Weight History
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