Weigh In record (no journal entry) for 01 August 2022
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89 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 2.03g | Prot: 10.65g | Carbs: 72.93g.
Breakfast: Cinnamon , SPAR Fat Free Plain Yoghurt, Pears , Woolworths Royal Gala Apples, Banana. Snacks/Other: Nestle Ricoffy, SPAR Full Cream Fresh Milk. more...
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Gaining 0.1 kg a Week
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