Weigh In record (no journal entry) for 01 August 2022
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113.4 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 47.38g | Prot: 75.27g | Carbs: 71.08g.
Breakfast: SPAR Full Cream Fresh Milk. Lunch: Chicken Leg (Skin Not Eaten), Nectarines , Bakers Crackerbread Rye Toast, Avocados . Dinner: Beef Curry, Sweet Potato, Gracious Bakers Instant Beetroot Fusilli. Snacks/Other: Boston Cappuccino, Brandy. more...
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Losing 0.5 kg a Week
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bullybeefi's Weight History
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