Weigh In record (no journal entry) for 01 August 2022
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 9.55g | Prot: 12.86g | Carbs: 70.96g.
Breakfast: Plain Yoghurt (Lowfat) , Woolworths Luxury Muesli (45g), Ouma Choc Chip Rusks. Snacks/Other: Pawpaw, Pomegranate. more...
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Gaining 0.8 kg a Week
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LindaMostert's Weight History
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