Weigh In record (no journal entry) for 01 August 2022
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 53.10g | Prot: 100.61g | Carbs: 151.89g.
Lunch: Stork Country Spread Medium Fat, Deli Sliced Ham, Egg (Whole), Woolworths Mozzarella, Albany 100% Smooth Wholegrain Brown Buns. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Vanilla Fudge, Bakers Salticrax, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, Egg (Whole), Air Popped White Popcorn. more...
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Gaining 3.9 kg a Week
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