Weigh In record (no journal entry) for 31 July 2022
|
84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 68.78g | Prot: 77.12g | Carbs: 50.41g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Clover Gouda Cheese, Scrambled Egg , Albany Kilojoule Controlled Brown Bread. Lunch: SPAR Double Cream Yoghurt. Dinner: Avocados , Clover Feta Plain, Lettuce Salad with Tomato, Woolworths Cauliflower & Broccoli with Cheese Sauce, Steamed Fish. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeaneyLauren's Weight History
|