nelia1975's Journal, 31 Jul 22

nelia1975's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2022

57.7 kg Lost so far: 8.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

433 kcal

Fat: 14.02g | Prot: 57.14g | Carbs: 18.71g. Breakfast: Ei (Ganz), SPAR Multigrain Rice Cakes. Lunch: Woolworths Cauliflower, Brokkoli, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Droëwors. more...

589 kcal

Exercise: Pilates - 20 minutes, Kettlebells - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 2.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nelia1975's Weight History

View Complete History

nelia1975's Journal, 31 Jul 22

Submit a Comment

nelia1975's Weight History