Weigh In record (no journal entry) for 31 July 2022
|
95.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 21.41g | Prot: 58.43g | Carbs: 87.34g.
Breakfast: Wellington's Tomato Sauce, Wellington's Sweet Jalapeno Sauce, Cheddar Cheese , Fry's Pea Protein Mince, Sasko Low GI Whole Wheat Brown Bread, Egg (Whole). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EarlAbrahams's Weight History
|