Weigh In record (no journal entry) for 31 July 2022
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 71.12g | Prot: 72.90g | Carbs: 168.98g.
Breakfast: Sponge Cake , Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread. Lunch: Woolworths Long Life Low Fat Milk, Tait's Mini Crackers, Golden Delicious Apples, Dr. Oetker Ital Pizza Pizzinis. Dinner: Low Carb Chocolate, Continental Collection Pecorino Romano Cheese, Rhodes Tomato Puree, Minced Beef (Cooked), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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Daniela Piscitello's Weight History
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