Weigh In record (no journal entry) for 30 July 2022
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81.6 kg
Lost so far: 12.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 51.06g | Prot: 95.77g | Carbs: 37.87g.
Breakfast: Fried Battered Cod, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Johnsonville Original Bratwurst, Kroger Hot Dog Buns. Dinner: Great Value All Natural Boneless Skinless Chicken Thighs, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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Losing 0.5 kg a Week
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lovelyday1973's Weight History
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