johnpersico's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

66.6 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

809 kcal

Fat: 28.00g | Prot: 13.96g | Carbs: 130.92g. Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Peanut Butter and Jelly Sandwich. more...

2158 kcal

Exercise: Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 1.3 kg a Week

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