Weigh In record (no journal entry) for 30 July 2022
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69.2 kg
Lost so far: 25.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 66.74g | Prot: 93.42g | Carbs: 55.42g.
Breakfast: Good Grains Steel Cut Oats, Great Value Half & Half, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Salmon. Lunch: Salmon Skin, Red Table Wine, Mushrooms, Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Baba Ghanoush, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Kroger Creamy Peanut Butter, World Table Praline Pecans. more...
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Losing 0.6 kg a Week
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