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Measurements 15 Mar to 30 Jul 2022
Upper Arms : 34.5 cm ▶️ 34 👉34
Chest : 91 cm ▶️ 87 👉87.5
Middle : 96 cm ▶️ 92.5👉95
Lower Arms: 27 cm ▶️ 26.5👉26.5
Hips : 115 cm ▶️ 114👉114.5
Thighs : 78 cm ▶️ 75 👉75
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89.2 kg
Lost so far: 13.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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