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Measurements]
Upper Arms : 34.5 cm ▶️ 34
Chest : 91 cm ▶️ 87
Middle : 96 cm ▶️ 92.5
Lower Arms: 27 cm ▶️ 26.5
Hips : 115 cm ▶️ 114
Thighs : 78 cm ▶️ 75
13 cm loss in 8 weeks
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88.6 kg
Lost so far: 14 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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