Weigh In record (no journal entry) for 30 July 2022
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57.4 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 19.78g | Prot: 74.75g | Carbs: 65.64g.
Breakfast: SPAR Multigrain Rice Cakes , Ei (Ganz). Lunch: Woolworths Skinless Chicken Breast Fillets, Spaghetti. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Potatoes. Snacks/Other: Darling Plain Low Fat Yoghurt, Lindt Dark Chocolate Truffle Balls. more...
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Losing 0.7 kg a Week
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nelia1975's Weight History
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