Weigh In record (no journal entry) for 09 September 2014
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89 kg
Lost so far: 3.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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2086 kcal
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Fat: 172.09g | Prot: 74.82g | Carbs: 58.06g.
Breakfast: Mushrooms, Wimpy Rasher of Back Bacon, Egg (Whole), Butter (Salted). Lunch: Creamed Spinach, Extra Virgin Olive Oil, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin. Dinner: Pork Belly. Snacks/Other: Wakaberry Frozen Yoghurt, Dew Fresh Full Cream Milk, Almonds. more...
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Losing 2.8 kg a Week
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Joop Joop 22's Weight History
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