Weigh In record (no journal entry) for 29 July 2022
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70.6 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 42.63g | Prot: 61.34g | Carbs: 73.19g.
Dinner: Kroger Vitamin B Complex, Kirkland Signature Vitamin C, Centrum Multivitamin/Multimineral Supplement, Trolli Squiggles, Skinless Chicken Breast, Jalapeno Peppers , Grape Tomatoes, Skippy Creamy Peanut Butter, Iceberg Lettuce (Includes Crisphead Types) , Thomas' Everything Bagel, Vlasic Kosher Dill Wholes, Chop't Red Onion, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Hard-Boiled Egg . more...
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4206 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Standing - 2 hours, Hanging Laundry - 20 minutes, Apple Health - 0 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 12 hours and 55 minutes, Washing Dishes - 40 minutes. more...
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Losing 0.6 kg a Week
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