Weigh In record (no journal entry) for 30 July 2022
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86.3 kg
Lost so far: 11.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 58.72g | Prot: 86.32g | Carbs: 113.90g.
Breakfast: Pear, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Tait's Mini Crackers, Beacon Liquorice Allsorts, Yellow Sweet Peppers , Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Dinner: Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Pork Belly Rashers, Low Carb Chocolate, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Deboned Peppered Pork Rib Eye Roast. Snacks/Other: Golden Delicious Apples. more...
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2229 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Daniela Piscitello's Weight History
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