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Very proud of myself. Went to spur last night and did not have any potato chips or coated onion rings
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136.7 kg
Lost so far: 4.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1245 kcal
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Fat: 85.23g | Prot: 92.37g | Carbs: 21.92g.
Breakfast: Nescafe Classic, Chicken Liver (Pan-Fried, Cooked), Fried Egg, Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Nescafe Classic, Nescafe Classic. Dinner: Pork Fat, Ostrich Minced (Cooked, Pan-Grilled), Greek Salad, Cooked Cauliflower (from Frozen), Broccoli. more...
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4194 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Running - 10/kph - 5 minutes, Running - 14.5/kph - 7 minutes, Resting - 8 hours and 43 minutes, Bicycling (moderate) - 21/kph - 5 minutes. more...
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Losing 9.1 kg a Week
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jeanpros's Weight History
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