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SW: 84Kg
GW: 65 kg
1000 skipping a day 5x a week
1500 steps a day 4x a week
Will be weighing every after 2 weeks
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84 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 75.13g | Prot: 38.53g | Carbs: 68.89g.
Breakfast: Freshpak Green Tea, Ginger , Pineapple , Cucumber, Avocados , Fried Egg , Beef Sausage. Dinner: Beef Curry, Potato Salad with Egg, KOO Chakalaka. more...
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2670 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Road to 60s💯's Weight History
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