Weigh In record (no journal entry) for 29 July 2022
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 70.14g | Prot: 80.29g | Carbs: 75.63g.
Breakfast: Green Tea, Green Smoothie. Lunch: Avocados , Bananas , Marshmallow, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Boiled Egg, Chicken Breast. Dinner: Cucumber, Chicken Liver (Pan-Fried, Cooked) . more...
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2497 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Road to 60s💯's Weight History
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