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Small gains (fat loss) are still gains. Consistent little progress = big progress. Because it is cumulative. half a pound lost is half a pound for ever. You don't have to lose it again.
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97.9 kg
Lost so far: 12.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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Erik Peers's Weight History
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