Weigh In record (no journal entry) for 29 July 2022
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 96.46g | Prot: 90.69g | Carbs: 166.79g.
Breakfast: Good Grains Steel Cut Oats, Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Peanuts, Frito-Lay Classic Potato Chips, Garbanzo Mediterranean Grill Babaganoush, General Mills Chex Mix Bold Party Blend, Kirkland Signature Peanut Butter Filled Pretzels, Cheddar Cheese, Aldi Pork Boneless Half Butt Roast. Dinner: Peach, Hill Country Fare Broccoli Rice Casserole, Golden Corral Banana Pudding, Cracker Barrel Old Country Store Hashbrown Casserole, American Value Green Beans (Canned), Beef Brisket (Whole, Lean Only). Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 1.3 kg a Week
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