AlisaDav's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

58.3 kg Lost so far: 7.6 kg. Still to go: 58.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

359 kcal

Fat: 6.20g | Prot: 23.54g | Carbs: 51.44g. Breakfast: Пятерочка Сливы, Магнит Абрикос, Голубика, Караван Семена Чиа, Здоровый Продукт Семена Льна, Йогурт Домашний, Радуга Вкуса Творог Нестерка, Свежие Новости Творог Деревенский 2%, Лидкон Геркулес Хлопья Овсяные. more...

2868 kcal

Exercise: Бег 8 км - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 0.3 kg a Week

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AlisaDav's Journal, 28 Jul 22

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AlisaDav's Weight History