Weigh In record (no journal entry) for 29 July 2022
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93.6 kg
Lost so far: 11.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 96.08g | Prot: 105.10g | Carbs: 250.75g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Ouma Muesli Rusks, Good Hope Soy Milk, Nestle Ricoffy, Canderel Stick, Clover Nolac Lactose Free Medium Fat Milk, Canderel Stick, Nestle Ricoffy. Lunch: Sasko Low GI Whole Wheat Brown Bread. Dinner: Freshpak Rooibos, Canderel Stick, Sasko More Slices White Bread, Rainbow Simply Chicken Steaklets, Eskort Marinated Rib Burgers. Snacks/Other: Good Hope Soy Milk, Pick N Pay Fusion Dairy Blend Juice, Nestle Ricoffy, Canderel Stick. more...
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2179 kcal
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Exercise:
Showering - 10 minutes, Sleeping - 20 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Elzette Eybers 20092020's Weight History
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