Weigh In record (no journal entry) for 27 July 2022
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 38.96g | Prot: 24.31g | Carbs: 65.57g.
Dinner: Peanut Butter, New French Bakery French Baguette, Mission Soft Taco Flour Tortillas (Medium), Kroger Vitamin B Complex, Old El Paso Red Enchilada Sauce, Onions, Kroger Sliced Mushrooms, Kroger Original Sour Cream, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kirkland Signature Vitamin C, Tillamook Shredded Medium Cheddar Cheese, Centrum Multivitamin/Multimineral Supplement, Olive Oil, Rosarita Refried Beans, La Mexicana Medium Salsa. more...
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4378 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Stretching (yoga) - 20 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 0 minutes, Driving - 30 minutes, Watching TV/Computer - 10 hours and 45 minutes, Showering - 20 minutes, High Intensity Interval Training (HIIT) - 50 minutes. more...
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Losing 1.3 kg a Week
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 Comments
congratulations to you on your weight loss
28 Jul 22 by member: buenitabishop
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28 Jul 22 by member: APhoebe
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