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YAY first time since May ive had 2 days in a row under 185!!!!
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83.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 108.56g | Prot: 68.95g | Carbs: 190.53g.
Breakfast: Sweet Smiles Strawberry Filled Candies, Hershey's Milk Chocolate Kisses, Kirkland Signature Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg. Lunch: Smucker's Strawberry Preserves, Peanut Delight Creamy Peanut Butter, Grant's Farm 100% Whole Wheat Bread, Oscar Mayer Cheese Dogs, Doritos Nacho Cheese Tortilla Chips (28g), Reese's 2 Peanut Butter Cups. Dinner: Tostitos Salsa Con Queso, Flour Tortilla, Refried Beans (Canned), Tostitos Restaurant Style Salsa, Butcher Box Grass-Fed Ground Beef (85/15). more...
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2286 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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DAZEY_iz_Well's Weight History
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