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mountainman2
Journal
28 Jul 22
mountainman2's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
94.3 kg
Lost so far:
19.1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1830 kcal
Fat: 61.61g | Prot: 71.16g | Carbs: 246.09g.
Breakfast:
Dave's Killer Bread Epic Everything Bagel, Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin.
Dinner:
Milo's Famous Sweet Tea, Wal-Mart Bakery Soft Chocolate Chip Cookies, Chinese Fried Rice, Pork Chop (Lean and Fat Eaten).
more...
2873 kcal
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, stocking work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
18 Supporters
Support
Comments
Nice. Well done Mountainman.
28 Jul 22 by member:
sugarplum_
Thanks sugarplum_
28 Jul 22 by member:
mountainman2
congratulations mountainman2
28 Jul 22 by member:
buenitabishop
Thanks buenitabishop
28 Jul 22 by member:
mountainman2
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mountainman2's Weight History
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