Weigh In record (no journal entry) for 28 July 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 56.38g | Prot: 62.05g | Carbs: 103.59g.
Breakfast: Coffee with Cream and Sugar, Grated Cheddar Cheese, Fried Egg . Dinner: Minced Garlic, Tomatoes, Chicken Breast, Chicken Wing (Skin Eaten), Sunflower Oil, White Rice. Snacks/Other: Oil Popped White Popcorn , Antigua White Hot Chocolate . more...
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Gaining 0.9 kg a Week
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 Comments
Indulged in wine and chocolate the day before
29 Jul 22 by member: vicssecret
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vicssecret's Weight History
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