johnpersico's Journal, 26 May 11

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Weigh In record (no journal entry) for 26 May 2011

68.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2011:

1953 kcal

Fat: 46.54g | Prot: 114.75g | Carbs: 297.75g. Breakfast: Coffee with Sugar. Lunch: beef jerky, Root Beer. Dinner: italian bread, beef roll. Snacks/Other: cashews, chocolate peanuts. more...

2504 kcal

Exercise: Running - 10/kph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 7.0 kg a Week

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