Weigh In record (no journal entry) for 28 July 2022
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59.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 27.11g | Prot: 48.48g | Carbs: 172.15g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Bananas , Jungle Oats, Jungle Oats. Dinner: Chicken Drumstick, White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Woolworths Full Cream Plain Yoghurt, Woolworths Plain Rice Cake, Bananas , Woolworths Plain Rice Cake. more...
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1667 kcal
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Exercise:
Yoga - 1 hour, Dance - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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