Weigh In record (no journal entry) for 08 September 2014
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138 kg
Lost so far: 3.6 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2014:
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1645 kcal
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Fat: 122.62g | Prot: 97.48g | Carbs: 31.62g.
Breakfast: Tap Water, Nescafe Classic, Salami, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tomatoes, Fried Egg, Fried Egg. Lunch: Nescafe Classic, Almonds. Dinner: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Chicken Wing Meat and Skin, Barbecued Pork Spareribs with Sauce. more...
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4436 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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 Comments
I started with the real meal revolution on the 25th of august 2014 and I have lost 5kg so far. sitting on 137kg at the moment
08 Sep 14 by member: jeanpros
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I found I ate too much on Real Meal Revolution, was under the impression if it was protein - Enjoy ! Sticking to the E.L.F diet (Eat Less Food) and calorie counting, cutting out bread. pasta and rice and alcohol (lots of calories hiding in that wine bottle). I've lost 4kg in 3 weeks. But stictly on 1000 calories per day, including a very occasional glass of Lite Wine. Good Luck with your weight loss, lots of my friends and family are have great success with RMR.
08 Sep 14 by member: KDonald
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Thanks a lot so far so good. Had a couple of whiskies on the weekend and still losing weight
08 Sep 14 by member: jeanpros
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jeanpros's Weight History
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