Weigh In record (no journal entry) for 08 September 2014
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64 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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737 kcal
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Fat: 20.60g | Prot: 72.57g | Carbs: 71.66g.
Breakfast: Cinnamon, Bokomo Bokomo Protein Oats - Original Flavour, Milk, Coffee, Health Connection Wholefoods JUST PROTIEN JUST SOY /Serving, GNC Pro Performance 100% Whey Protein, Apples. Lunch: Cherry Tomatoes, I&J Hake Fillet. Dinner: Broccoli, Cauliflower, Pork Steak or Cutlet, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Grapefruit. more...
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2154 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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