Weigh In record (no journal entry) for 08 September 2014
|
64.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2014:
|
836 kcal
|
Fat: 12.25g | Prot: 54.22g | Carbs: 137.26g.
Breakfast: Alman's Pumpkin Seeds, Blueberries, Pineapple, Cantaloupe, Grapes, Strawberries, Apples, Papayas. Lunch: Dried Mango, Nature's Choice Dried Cranberries, Safari Dried Apricots, Cucumber (Peeled), Green Peppers, Celery. Dinner: Evox Lean Pro. Snacks/Other: Spirulina Seaweed, Bananas, Strawberries, Apples, Evox Lean Pro, Almonds. more...
|
|
1857 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|