Weigh In record (no journal entry) for 27 July 2022
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124.7 kg
Lost so far: 0.3 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 86.25g | Prot: 74.42g | Carbs: 116.58g.
Breakfast: Bananas . Lunch: Baked Breaded or Battered Fish, Cucumber (with Peel) , Clover Feta Plain, Tomatoes, Lettuce, Nando's Peri-Peri Sauce Hot, Mayonnaise , Whole Wheat Tortilla. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 0.1 kg a Week
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guguzondi472's Weight History
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