Weigh In record (no journal entry) for 26 July 2022
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109.8 kg
Lost so far: 1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 35.18g | Prot: 88.43g | Carbs: 75.68g.
Lunch: Woolworths Broccoli & Cauliflower Florets, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Woolworths Rainbow Salad. Dinner: Enterprise French Polony, Mayonnaise , Woolworths Brown Sandwich Thins, Enterprise Red Viennas. Snacks/Other: Apples . more...
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Losing 8.4 kg a Week
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