Live M's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

59.7 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1213 kcal

Fat: 52.07g | Prot: 33.23g | Carbs: 159.62g. Breakfast: Avocados , Bananas , Jungle Oats. Lunch: White Rice (Long-Grain, with Salt, Cooked) , Beef Stew Meat. Snacks/Other: Muffin, Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. more...

1592 kcal

Exercise: Body burn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Live M's Journal, 27 Jul 22

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Live M's Weight History