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OMAD for tracked days. Question: has my fat percentage increased the last 2 days because
A. PMS I’m probably about a week out.
B. I was being more fat restrictive the first 3 days and am rebounding back to how I usually eat.
C. I’ve been more active.
D. Some or all of the above.
I haven’t tracked enough yet. I make a big plate and log it. After eating I adjust it. Guess I’ll log a month and see…
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70.9 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 45.62g | Prot: 19.92g | Carbs: 46.80g.
Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, El Pollo Loco 6" Corn Tortillas, Rosarita Refried Beans, Great Value Vegetable Oil, Kirkland Signature Vitamin C, Centrum Multivitamin/Multimineral Supplement, Kroger Vitamin B Complex, Radish, Kroger Original Sour Cream, La Mexicana Medium Salsa, Lettuce, Cooked Asparagus (from Fresh), Great Value Medium Black Olives, Olive Oil , Onions , Kroger Sliced Mushrooms, Old El Paso Red Enchilada Sauce, Tillamook Shredded Medium Cheddar Cheese. more...
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3883 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Washing Dishes - 1 hour and 15 minutes, Cooking - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 0 minutes, Sleeping - 7 hours and 14 minutes, Watching TV/Computer - 10 hours, Cleaning - 20 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Sorry I can't answer your question because I eat more than one meal a day, but its working out great for you. congratulations!!!
27 Jul 22 by member: buenitabishop
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Thanks! 😀 I’m working on getting in better shape so I’m hoping that this will flo into more activity and endurance with a better understanding of what food to add in.
27 Jul 22 by member: APhoebe
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Your heading in the right direction hang in there.
27 Jul 22 by member: buenitabishop
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