Weigh In record (no journal entry) for 25 July 2022
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71.1 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 69.93g | Prot: 33.92g | Carbs: 78.42g.
Dinner: Trolli Squiggles, Kroger Vitamin B Complex, Centrum Multivitamin/Multimineral Supplement, Kirkland Signature Vitamin C, Doritos Spicy Nacho Tortilla Chips (28g), Iceberg Lettuce (Includes Crisphead Types) , Kroger Swiss Cheese Slices, Hellmann's Real Mayonnaise, Calavo Avocado, Hormel Black Label Bacon Thick Slices, Tomatoes, Oroweat Country Potato Bread. more...
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4032 kcal
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Exercise:
Resting - 38 minutes, Sleeping - 6 hours and 34 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Vacuuming - 20 minutes, Apple Health - 0 minutes, Watching TV/Computer - 12 hours, Aerobics - 33 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour, Cleaning - 45 minutes. more...
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Losing 3.5 kg a Week
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