Weigh In record (no journal entry) for 24 July 2022
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71.6 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 38.05g | Prot: 26.31g | Carbs: 98.40g.
Dinner: Kirkland Signature Vitamin C, Bragg Organic Apple Cider Vinegar, Centrum Multivitamin/Multimineral Supplement, Kroger Vitamin B Complex, Mt. Olive Kosher Dill Pickles, French's Classic Yellow Mustard, Food Lion Homestyle Cole Slaw, Bush's Best Original Baked Beans, Great Value Hot Dog Buns, Hebrew National Beef Franks. more...
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4251 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Standing - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cooking - 1 hour, Aerobics - 45 minutes, Apple Health - 0 minutes, Sleeping - 3 hours, Watching TV/Computer - 14 hours and 15 minutes, Washing Dishes - 30 minutes. more...
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Losing 2.2 kg a Week
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