Weigh In record (no journal entry) for 07 September 2014
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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2427 kcal
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Fat: 56.72g | Prot: 69.40g | Carbs: 295.18g.
Lunch: Tastee Apple Caramel Apple with Peanuts, Root Beer. Dinner: Tomatoes, Freshlike Mixed Vegetables, Wild Rice (Cooked), Beef Steak. Snacks/Other: Bourbon, Port Wine, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Del Taco Chocolate Fudge Cake, Apple Turnover or Dumpling. more...
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1938 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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