Weigh In record (no journal entry) for 26 July 2022
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 38.73g | Prot: 47.95g | Carbs: 218.67g.
Breakfast: Planet Oat Oatmilk, Tea (Brewed) , Broccoli , Kroger Creamy Peanut Butter, Atlanta Bread Company Sourdough Baguette, Trader Giotto's Alfredo Pasta Sauce. Lunch: Trader Joe's Sunflower Seed Butter, Celery . Dinner: Planet Oat Oatmilk, Cinnamon , Argo Corn Starch, Trader Joe's Organic Canned Pumpkin, Turmeric (Ground) , Sugar, Vega Essentials Shake - Vanilla. Snacks/Other: Sweet Tarts Ropes Bites, Planet Oat Oatmilk, Tea (Brewed) . more...
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1900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Avocado Tea's Weight History
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