Weigh In record (no journal entry) for 26 July 2022
|
65 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 40.95g | Prot: 45.23g | Carbs: 104.14g.
Breakfast: Woolworths Sandwich White Bread, Chunky Peanut Butter (with Salt) , Jams and Preserves , Woolworths Banana. Lunch: Woolworths Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Rotisserie Chicken Leg. Snacks/Other: Bonaqua Flavoured Water, Kellogg's Corn Flakes, Lindt Dark Chocolate. more...
|
|
2227 kcal
|
Exercise:
Kettlebells - 46 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WaWiJuChaNo's Weight History
|