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The reality that my Bmi is 44, my cholesterol is 7.2 is extremely hard for me to admit to. I feel sad that I have allowed myself to get this big. Today is Day 1.
please share any tips or secrets of long term weight loss, I need all the gelp I can get
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111 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 32.88g | Prot: 69.78g | Carbs: 83.39g.
Breakfast: Enterprise Red Viennas. Lunch: Woolworths Edamame & Cashew. Dinner: Tastic Long Grain White Rice, Woolworths Frozen Strawberry Ice Lollies, Steak (Lean Only Eaten). Snacks/Other: Oranges . more...
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Gaining 0.2 kg a Week
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