Weigh In record (no journal entry) for 26 July 2022
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69.7 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 64.41g | Prot: 155.08g | Carbs: 169.39g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Banana, Egg, Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Domino Sugar Granulated Sugar, Egg White, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Lunch: Quaker Rice Cakes - BBQ, Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Kroger Boneless Pork Loin. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Carolina Turkey Ground Turkey, Egg White. Snacks/Other: Great Value Sun-Dried Raisins, Sabra Dark Chocolate Hummus, Ensure Plant-Based Protein Nutrition Shake, Power Crunch Protein Energy Bar - Triple Chocolate, Dannon Light & Fit Greek - Creme Brulee. more...
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Losing 5.7 kg a Week
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steveputer's Weight History
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