Weigh In record (no journal entry) for 26 July 2022
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80.7 kg
Lost so far: 2.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 196.58g | Prot: 287.12g | Carbs: 0.61g.
Lunch: Minced Veal . Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Chicken Feet. more...
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Gaining 0.5 kg a Week
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mcarstens's Weight History
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